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Makhana is the new popcorn. It is crunchy, tasty, easy to prepare, economical and healthy. Also known as fox nuts or lotus seeds, makhana are obtained from the perennial plant. They make an anytime snack as it is free of trans fat and are light on your tummy.
Here are some other health benefits of consuming makhana:
* Inflammatory properties. Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body.
* Slows down the aging process.
* Flavonoids present in the fox nuts are also anti-oxidants.
* Detoxifies spleen.
* Maintain blood pressure.
* Rich in calcium.
* Helps people with arthritis.